I had a bad pain week this week. My normal coping strategies weren’t working. Relief was rare and elusive. ​ I only have a handful of productive hours in this state, so I need to be ruthless. ​ ​What is the one thing I can do today that will make the biggest difference for my…

I was talking to a client today about how even finding the right phone number to call can make a big difference in whether or not we call to negotiate a bill or make an appointment. If we know the number we can stick it next to the to-do item in our list. We both…